← Food's Details
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Food Category: Pork Products
FDC ID: 167823 ↗NDB Number: 10029
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 255 | kcal |
| Water | 57.32 | g |
| Ash | 1.13 | g |
| Protein | 26.54 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.71 | g |
| Fatty acids, total saturated | 4.487 | g |
| Fatty acids, total monounsaturated | 5.067 | g |
| Fatty acids, total polyunsaturated | 1.948 | g |
| Fatty acids, total trans | 0.067 | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.486 | mg |
| Riboflavin | 0.316 | mg |
| Niacin | 7.381 | mg |
| Vitamin B-6 | 0.488 | mg |
| Pantothenic acid | 0.944 | mg |
| Vitamin B-12 | 0.62 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 259 | mg |
| Calcium, Ca | 51 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.81 | mg |
| Zinc, Zn | 3.11 | mg |
| Copper, Cu | 0.098 | mg |
| Selenium, Se | 41.8 | µg |
Measures
No measure information available for this food.