← Food's Details
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 167822 ↗NDB Number: 10028
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 194 | kcal |
| Water | 67.64 | g |
| Ash | 1 | g |
| Protein | 19.56 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.27 | g |
| Fatty acids, total saturated | 4.27 | g |
| Fatty acids, total monounsaturated | 4.913 | g |
| Fatty acids, total polyunsaturated | 1.941 | g |
| Fatty acids, total trans | 0.08 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.499 | mg |
| Riboflavin | 0.314 | mg |
| Niacin | 6.704 | mg |
| Vitamin B-6 | 0.427 | mg |
| Pantothenic acid | 1.046 | mg |
| Vitamin B-12 | 0.55 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 288 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.66 | mg |
| Zinc, Zn | 2.56 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 29.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | chop | 263 |