← Food's Details
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 167821 ↗NDB Number: 10023
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 248 | kcal |
| Water | 57.51 | g |
| Ash | 1.21 | g |
| Protein | 27.09 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.65 | g |
| Fatty acids, total saturated | 5.37 | g |
| Fatty acids, total monounsaturated | 6.51 | g |
| Fatty acids, total polyunsaturated | 1.21 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.988 | mg |
| Riboflavin | 0.313 | mg |
| Niacin | 5.572 | mg |
| Vitamin B-6 | 0.516 | mg |
| Pantothenic acid | 0.76 | mg |
| Vitamin B-12 | 0.71 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 408 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 242 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.99 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.056 | mg |
| Selenium, Se | 33.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 89 |
| 3 | oz | 85 |