← Food's Details
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Food Category: Pork Products
FDC ID: 167820 ↗NDB Number: 10022
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 242 | kcal |
| Water | 57.87 | g |
| Ash | 1.35 | g |
| Protein | 27.32 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.92 | g |
| Fatty acids, total saturated | 5.23 | g |
| Fatty acids, total monounsaturated | 6.19 | g |
| Fatty acids, total polyunsaturated | 1.2 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.877 | mg |
| Riboflavin | 0.321 | mg |
| Niacin | 5.037 | mg |
| Vitamin B-6 | 0.464 | mg |
| Pantothenic acid | 0.698 | mg |
| Vitamin B-12 | 0.7 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 423 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 246 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 2.39 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 45.3 | µg |
Measures
No measure information available for this food.