← Food's Details
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Food Category: Pork Products
FDC ID: 167819 ↗NDB Number: 10021
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 239 | kcal |
| Water | 58.27 | g |
| Ash | 1.35 | g |
| Protein | 27.23 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.62 | g |
| Fatty acids, total saturated | 5.11 | g |
| Fatty acids, total monounsaturated | 6.06 | g |
| Fatty acids, total polyunsaturated | 1.17 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.632 | mg |
| Riboflavin | 0.254 | mg |
| Niacin | 4.419 | mg |
| Vitamin B-6 | 0.366 | mg |
| Pantothenic acid | 0.648 | mg |
| Vitamin B-12 | 0.54 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 48 | mg |
| Potassium, K | 374 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 181 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.07 | mg |
| Zinc, Zn | 2.38 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 45.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 89 |