← Food's Details
Pork, fresh, loin, whole, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 167818 ↗NDB Number: 10020
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 198 | kcal |
| Water | 66.92 | g |
| Ash | 0.96 | g |
| Protein | 19.74 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.58 | g |
| Fatty acids, total saturated | 4.36 | g |
| Fatty acids, total monounsaturated | 5.61 | g |
| Fatty acids, total polyunsaturated | 1.34 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.901 | mg |
| Riboflavin | 0.248 | mg |
| Niacin | 4.58 | mg |
| Vitamin B-6 | 0.472 | mg |
| Pantothenic acid | 0.723 | mg |
| Vitamin B-12 | 0.53 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 356 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.79 | mg |
| Zinc, Zn | 1.74 | mg |
| Copper, Cu | 0.056 | mg |
| Selenium, Se | 33.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 117 |
| 4 | oz | 113 |