← Food's Details
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 167817 ↗NDB Number: 10015
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 165 | kcal |
| Water | 65.75 | g |
| Ash | 1.24 | g |
| Protein | 28.86 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.62 | g |
| Fatty acids, total saturated | 1.451 | g |
| Fatty acids, total monounsaturated | 1.878 | g |
| Fatty acids, total polyunsaturated | 1.066 | g |
| Fatty acids, total trans | 0.034 | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.523 | mg |
| Riboflavin | 0.408 | mg |
| Niacin | 7.94 | mg |
| Vitamin B-6 | 0.538 | mg |
| Pantothenic acid | 0.903 | mg |
| Vitamin B-12 | 0.67 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 425 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 273 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 2.48 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 26.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 3027 |
| 3 | oz | 85 |