← Food's Details
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Food Category: Pork Products
FDC ID: 167816 ↗NDB Number: 10014
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 74.78 | g |
| Ash | 1.12 | g |
| Protein | 21.81 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.93 | g |
| Fatty acids, total saturated | 0.947 | g |
| Fatty acids, total monounsaturated | 1.148 | g |
| Fatty acids, total polyunsaturated | 0.615 | g |
| Fatty acids, total trans | 0.019 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.545 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 6.042 | mg |
| Vitamin B-6 | 0.557 | mg |
| Pantothenic acid | 0.658 | mg |
| Vitamin B-12 | 0.36 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 359 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 235 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.67 | mg |
| Zinc, Zn | 1.85 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 21.2 | µg |
Measures
No measure information available for this food.