← Food's Details
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 167815 ↗NDB Number: 10013
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 209 | kcal |
| Water | 61.92 | g |
| Ash | 1.17 | g |
| Protein | 27.03 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.32 | g |
| Fatty acids, total saturated | 3.369 | g |
| Fatty acids, total monounsaturated | 4.322 | g |
| Fatty acids, total polyunsaturated | 2.198 | g |
| Fatty acids, total trans | 0.087 | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.489 | mg |
| Riboflavin | 0.379 | mg |
| Niacin | 7.444 | mg |
| Vitamin B-6 | 0.501 | mg |
| Pantothenic acid | 0.859 | mg |
| Vitamin B-12 | 0.67 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 416 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 255 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 2.31 | mg |
| Copper, Cu | 0.112 | mg |
| Selenium, Se | 25 | µg |
Measures
No measure information available for this food.