← Food's Details
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 167814 ↗NDB Number: 10012
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 182 | kcal |
| Water | 68.64 | g |
| Ash | 1.05 | g |
| Protein | 20.27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.63 | g |
| Fatty acids, total saturated | 3.526 | g |
| Fatty acids, total monounsaturated | 4.445 | g |
| Fatty acids, total polyunsaturated | 2.156 | g |
| Fatty acids, total trans | 0.091 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.498 | mg |
| Riboflavin | 0.309 | mg |
| Niacin | 5.623 | mg |
| Vitamin B-6 | 0.506 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 356 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 216 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.62 | mg |
| Zinc, Zn | 1.7 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 19.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |