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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 632 | kcal |
| Water | 24.76 | g |
| Ash | 0.51 | g |
| Protein | 9.25 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 65.7 | g |
| Fatty acids, total saturated | 21.979 | g |
| Fatty acids, total monounsaturated | 28.041 | g |
| Fatty acids, total polyunsaturated | 13.186 | g |
| Fatty acids, total trans | 0.6 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 26 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 2.63 | mg |
| Vitamin B-6 | 0.143 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-12 | 0.67 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 333 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 84 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.26 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | oz | 28.35 |