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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 812 | kcal |
| Water | 7.69 | g |
| Ash | 0.7 | g |
| Protein | 2.92 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 88.69 | g |
| Fatty acids, total saturated | 32.21 | g |
| Fatty acids, total monounsaturated | 41.95 | g |
| Fatty acids, total polyunsaturated | 10.35 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 3.1 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.051 | mg |
| Niacin | 0.985 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.115 | mg |
| Vitamin B-12 | 0.18 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 65 | mg |
| Calcium, Ca | 2 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.18 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.018 | mg |
| Selenium, Se | 8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |