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Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Food Category: Fruits and Fruit Juices
FDC ID: 167779 ↗NDB Number: 9415
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 66 | kcal |
| Water | 83.31 | g |
| Ash | 0.37 | g |
| Protein | 0.44 | g |
| Carbohydrate | 15.79 | g |
| Sugars, total | 9.73 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 4.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 4.3 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.022 | mg |
| Niacin | 0.151 | mg |
| Vitamin B-6 | 0.026 | mg |
| Pantothenic acid | 0.043 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 127 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 13 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.24 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, sliced | 140 |
| 1 | medium | 202 |
| 1 | large | 242 |
| 1 | small | 172 |