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Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Food Category: Fruits and Fruit Juices
FDC ID: 167778 ↗NDB Number: 9414
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 67 | kcal |
| Water | 83.18 | g |
| Ash | 0.28 | g |
| Protein | 0.36 | g |
| Carbohydrate | 16.1 | g |
| Sugars, total | 10.23 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 0.09 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 2.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 5.2 | µg |
| Thiamin | 0.012 | mg |
| Riboflavin | 0.023 | mg |
| Niacin | 0.152 | mg |
| Vitamin B-6 | 0.021 | mg |
| Pantothenic acid | 0.057 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 122 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 14 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.15 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0.104 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large | 219 |
| 1 | cup, sliced | 140 |
| 1 | small | 159 |
| 1 | medium | 179 |