← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 62 | kcal |
| Water | 84.24 | g |
| Ash | 0.35 | g |
| Protein | 0.33 | g |
| Carbohydrate | 14.94 | g |
| Sugars, total | 9.54 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 5.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 4.9 | µg |
| Thiamin | 0.012 | mg |
| Riboflavin | 0.028 | mg |
| Niacin | 0.162 | mg |
| Vitamin B-6 | 0.039 | mg |
| Pantothenic acid | 0.053 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 123 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 13 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.19 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | small | 126 |
| 1 | medium | 157 |
| 1 | large | 223 |
| 1 | cup, sliced | 140 |