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Pineapple, canned, juice pack, drained
Food Category: Fruits and Fruit Juices
FDC ID: 167767 ↗NDB Number: 9354
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 60 | kcal |
| Water | 83.51 | g |
| Ash | 0.31 | g |
| Protein | 0.51 | g |
| Carbohydrate | 15.56 | g |
| Sugars, total | 14.26 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 0.11 | g |
| Fatty acids, total saturated | 0.008 | g |
| Fatty acids, total monounsaturated | 0.014 | g |
| Fatty acids, total polyunsaturated | 0.04 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 9.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.102 | mg |
| Riboflavin | 0.021 | mg |
| Niacin | 0.284 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 124 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 7 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.28 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, sliced | 162 |
| 1 | spear | 26 |
| 1 | cup, chunks | 181 |
| 1 | cup, crushed | 195 |