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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 30 | kcal |
| Water | 91.45 | g |
| Ash | 0.25 | g |
| Protein | 0.61 | g |
| Carbohydrate | 7.55 | g |
| Sugars, total | 6.2 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 0.15 | g |
| Fatty acids, total saturated | 0.016 | g |
| Fatty acids, total monounsaturated | 0.037 | g |
| Fatty acids, total polyunsaturated | 0.05 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 28 | µg |
| Vitamin C | 8.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.021 | mg |
| Niacin | 0.178 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.221 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 112 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 11 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.24 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.042 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | NLEA serving | 280 |
| 1 | cup, diced | 152 |
| 10 | watermelon balls | 122 |
| 1 | cup, balls | 154 |
| 1 | wedge (approx 1/16 of melon) | 286 |
| 1 | melon (15" long x 7-1/2" dia) | 4518 |