← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 239 | kcal |
| Water | 31.4 | g |
| Ash | 2.7 | g |
| Protein | 2.8 | g |
| Carbohydrate | 62.5 | g |
| Sugars, total | 38.8 | g |
| Fiber | 5.1 | g |
| Total lipids (fat) | 0.6 | g |
| Fatty acids, total saturated | 0.272 | g |
| Fatty acids, total monounsaturated | 0.181 | g |
| Fatty acids, total polyunsaturated | 0.059 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 3.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Thiamin | 0.428 | mg |
| Riboflavin | 0.152 | mg |
| Niacin | 1.938 | mg |
| Vitamin B-6 | 0.066 | mg |
| Pantothenic acid | 0.143 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 28 | mg |
| Potassium, K | 628 | mg |
| Calcium, Ca | 74 | mg |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 92 | mg |
| Iron, Fe | 2.8 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, pulp | 120 |
| 1 | fruit (3" x 1") | 2 |