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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 64.87 | g |
| Ash | 1.12 | g |
| Protein | 1.45 | g |
| Carbohydrate | 32.1 | g |
| Sugars, total | 20.14 | g |
| Fiber | 5.4 | g |
| Total lipids (fat) | 0.46 | g |
| Fatty acids, total saturated | 0.169 | g |
| Fatty acids, total monounsaturated | 0.102 | g |
| Fatty acids, total polyunsaturated | 0.097 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 23 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 2.11 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.013 | mg |
| Riboflavin | 0.116 | mg |
| Niacin | 1.432 | mg |
| Vitamin B-6 | 0.72 | mg |
| Pantothenic acid | 0.397 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 454 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 26 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.78 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.213 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fruit without refuse | 558 |
| 1 | cup 1" pieces | 175 |