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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 52 | kcal |
| Water | 85.75 | g |
| Ash | 0.46 | g |
| Protein | 1.2 | g |
| Carbohydrate | 11.94 | g |
| Sugars, total | 4.42 | g |
| Fiber | 6.5 | g |
| Total lipids (fat) | 0.65 | g |
| Fatty acids, total saturated | 0.019 | g |
| Fatty acids, total monounsaturated | 0.064 | g |
| Fatty acids, total polyunsaturated | 0.375 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 26.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Vitamin K (phylloquinone) | 7.8 | µg |
| Thiamin | 0.032 | mg |
| Riboflavin | 0.038 | mg |
| Niacin | 0.598 | mg |
| Vitamin B-6 | 0.055 | mg |
| Pantothenic acid | 0.329 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 151 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.69 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pint as purchased, yields | 312 |
| 10 | raspberries | 19 |
| 1 | cup | 123 |