← Food's Details
Plums, dried (prunes), stewed, with added sugar
Food Category: Fruits and Fruit Juices
FDC ID: 167752 ↗NDB Number: 9293
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 65.08 | g |
| Ash | 0.73 | g |
| Protein | 1.09 | g |
| Carbohydrate | 32.88 | g |
| Sugars, total | — | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 0.22 | g |
| Fatty acids, total saturated | 0.017 | g |
| Fatty acids, total monounsaturated | 0.142 | g |
| Fatty acids, total polyunsaturated | 0.047 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 2.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.022 | mg |
| Riboflavin | 0.093 | mg |
| Niacin | 0.675 | mg |
| Vitamin B-6 | 0.203 | mg |
| Pantothenic acid | 0.1 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 312 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 33 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.04 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.18 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, pitted | 248 |