← Food's Details
Plums, dried (prunes), stewed, without added sugar
Food Category: Fruits and Fruit Juices
FDC ID: 167751 ↗NDB Number: 9292
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 107 | kcal |
| Water | 69.73 | g |
| Ash | 1.16 | g |
| Protein | 0.96 | g |
| Carbohydrate | 28.08 | g |
| Sugars, total | 24.98 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 0.16 | g |
| Fatty acids, total saturated | 0.01 | g |
| Fatty acids, total monounsaturated | 0.08 | g |
| Fatty acids, total polyunsaturated | 0.026 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 2.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 26.1 | µg |
| Thiamin | 0.024 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.723 | mg |
| Vitamin B-6 | 0.218 | mg |
| Pantothenic acid | 0.107 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 321 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.123 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, pitted | 248 |