← Food's Details
Mollusks, scallop, (bay and sea), cooked, steamed
Food Category: Finfish and Shellfish Products
FDC ID: 167742 ↗NDB Number: 90240
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 111 | kcal |
| Water | 70.25 | g |
| Ash | 2.97 | g |
| Protein | 20.54 | g |
| Carbohydrate | 5.41 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.84 | g |
| Fatty acids, total saturated | 0.218 | g |
| Fatty acids, total monounsaturated | 0.082 | g |
| Fatty acids, total polyunsaturated | 0.222 | g |
| Fatty acids, total trans | 0.009 | g |
| Cholesterol | 41 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.012 | mg |
| Riboflavin | 0.024 | mg |
| Niacin | 1.076 | mg |
| Vitamin B-6 | 0.112 | mg |
| Pantothenic acid | 0.366 | mg |
| Vitamin B-12 | 2.15 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 667 | mg |
| Potassium, K | 314 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 426 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 0.58 | mg |
| Zinc, Zn | 1.55 | mg |
| Copper, Cu | 0.033 | mg |
| Selenium, Se | 21.7 | µg |
Measures
No measure information available for this food.