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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Food Category: Breakfast Cereals
FDC ID: 167725 ↗NDB Number: 43495
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 380 | kcal |
| Water | 3.4 | g |
| Ash | 5.53 | g |
| Protein | 10 | g |
| Carbohydrate | 78 | g |
| Sugars, total | 22 | g |
| Fiber | 8 | g |
| Total lipids (fat) | 3 | g |
| Fatty acids, total saturated | 1 | g |
| Fatty acids, total monounsaturated | 0.704 | g |
| Fatty acids, total polyunsaturated | 0.897 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 120 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.75 | mg |
| Riboflavin | 0.85 | mg |
| Niacin | 10 | mg |
| Vitamin B-6 | 1 | mg |
| Pantothenic acid | 0.896 | mg |
| Vitamin B-12 | 3 | µg |
| Folate, DFE | 327 | µg |
| Sodium, Na | 380 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 80 | mg |
| Phosphorus, P | 343 | mg |
| Magnesium, Mg | 143 | mg |
| Iron, Fe | 2.88 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.319 | mg |
| Selenium, Se | 26.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 50 |