← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 354 | kcal |
| Water | 2.5 | g |
| Ash | 1.56 | g |
| Protein | 13 | g |
| Carbohydrate | 80 | g |
| Sugars, total | 0.55 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 3.4 | g |
| Fatty acids, total saturated | 0.67 | g |
| Fatty acids, total monounsaturated | 0.717 | g |
| Fatty acids, total polyunsaturated | 1.98 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.66 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.39 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 4.42 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 79 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 40 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 266 | mg |
| Magnesium, Mg | 106 | mg |
| Iron, Fe | 2.81 | mg |
| Zinc, Zn | 1.58 | mg |
| Copper, Cu | 0.702 | mg |
| Selenium, Se | 2.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 21 |