← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 94 | kcal |
| Water | 77.5 | g |
| Ash | 1.24 | g |
| Protein | 3.5 | g |
| Carbohydrate | 15.96 | g |
| Sugars, total | 1.24 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 1.8 | g |
| Fatty acids, total saturated | 0.259 | g |
| Fatty acids, total monounsaturated | 0.4 | g |
| Fatty acids, total polyunsaturated | 1.017 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 2.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.24 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 47 | mg |
| Calcium, Ca | 118 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 1.06 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 13 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 262 |