← Food's Details
Chicken, meatless, breaded, fried
Food Category: Legumes and Legume Products
FDC ID: 167719 ↗NDB Number: 43410
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 234 | kcal |
| Water | 56.44 | g |
| Ash | 1 | g |
| Protein | 21.28 | g |
| Carbohydrate | 8.51 | g |
| Sugars, total | 0 | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 12.77 | g |
| Fatty acids, total saturated | 1.13 | g |
| Fatty acids, total monounsaturated | 3.226 | g |
| Fatty acids, total polyunsaturated | 4.581 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.95 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.277 | mg |
| Riboflavin | 0.362 | mg |
| Niacin | 12.766 | mg |
| Vitamin B-6 | 0.851 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5.11 | µg |
| Folate, DFE | 56 | µg |
| Sodium, Na | 400 | mg |
| Potassium, K | 300 | mg |
| Calcium, Ca | 42 | mg |
| Phosphorus, P | 245 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 3.83 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.5 | mg |
| Selenium, Se | 7.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 36 |
| 1 | cup, diced | 130 |
| 1 | cup pieces | 168 |