← Food's Details
Cheese, cottage, lowfat, 1% milkfat, with vegetables
Food Category: Dairy and Egg Products
FDC ID: 167716 ↗NDB Number: 43396
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 67 | kcal |
| Water | 83.5 | g |
| Ash | 1.6 | g |
| Protein | 10.9 | g |
| Carbohydrate | 3 | g |
| Sugars, total | 3 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1 | g |
| Fatty acids, total saturated | 0.619 | g |
| Fatty acids, total monounsaturated | 0.282 | g |
| Fatty acids, total polyunsaturated | 0.039 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 3 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.1 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.49 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 403 | mg |
| Potassium, K | 86 | mg |
| Calcium, Ca | 56 | mg |
| Phosphorus, P | 128 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.1 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.028 | mg |
| Selenium, Se | 4.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 226 |
| 4 | oz | 113 |