← Food's Details
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Food Category: Breakfast Cereals
FDC ID: 167715 ↗NDB Number: 43393
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 339 | kcal |
| Water | 3.14 | g |
| Ash | 3.22 | g |
| Protein | 10.93 | g |
| Carbohydrate | 80.65 | g |
| Sugars, total | 0.75 | g |
| Fiber | 14.7 | g |
| Total lipids (fat) | 2.06 | g |
| Fatty acids, total saturated | 0.43 | g |
| Fatty acids, total monounsaturated | 0.33 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.09 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 5.2 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 391 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 418 | mg |
| Magnesium, Mg | 174 | mg |
| Iron, Fe | 3.87 | mg |
| Zinc, Zn | 3.13 | mg |
| Copper, Cu | 0 | mg |
| Selenium, Se | 8.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1.25 | cup (1 NLEA serving) | 59 |