← Food's Details
Turkey, light or dark meat, smoked, cooked, skin and bone removed
Food Category: Poultry Products
FDC ID: 167713 ↗NDB Number: 43391
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 64.9 | g |
| Ash | 0.8 | g |
| Protein | 29.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5 | g |
| Fatty acids, total saturated | 1.368 | g |
| Fatty acids, total monounsaturated | 1.046 | g |
| Fatty acids, total polyunsaturated | 1.408 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 5.44 | mg |
| Vitamin B-6 | 0.46 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.37 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 996 | mg |
| Potassium, K | 298 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.78 | mg |
| Zinc, Zn | 3.1 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 43 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | thick slice (approx 3" x 2" x 3/8") | 42 |
| 1 | medium slice (approx 3" x 2" x 1/4") | 28 |