← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 326 | kcal |
| Water | 58.7 | g |
| Ash | 2.6 | g |
| Protein | 1.8 | g |
| Carbohydrate | 2 | g |
| Sugars, total | 2 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 35 | g |
| Fatty acids, total saturated | 5.435 | g |
| Fatty acids, total monounsaturated | 8.415 | g |
| Fatty acids, total polyunsaturated | 19.584 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 8.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4 | mg |
| Vitamin K (phylloquinone) | 69.1 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.7 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.09 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 905 | mg |
| Potassium, K | 108 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 25 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.27 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |
| 1 | cup | 240 |