← Food's Details
Milk, buttermilk, fluid, cultured, reduced fat
Food Category: Dairy and Egg Products
FDC ID: 167697 ↗NDB Number: 42189
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 56 | kcal |
| Water | 87.7 | g |
| Ash | 0.9 | g |
| Protein | 4.1 | g |
| Carbohydrate | 5.3 | g |
| Sugars, total | 5.3 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2 | g |
| Fatty acids, total saturated | 1.242 | g |
| Fatty acids, total monounsaturated | 0.576 | g |
| Fatty acids, total polyunsaturated | 0.071 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 8 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 0.1 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.37 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 105 | mg |
| Potassium, K | 180 | mg |
| Calcium, Ca | 143 | mg |
| Phosphorus, P | 82 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.06 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.008 | mg |
| Selenium, Se | 2.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 245 |
| 1 | fl oz | 30.6 |