← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 322 | kcal |
| Water | 56.33 | g |
| Ash | 2.87 | g |
| Protein | 5.95 | g |
| Carbohydrate | 3.06 | g |
| Sugars, total | 0.85 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 31.79 | g |
| Fatty acids, total saturated | 2.921 | g |
| Fatty acids, total monounsaturated | 5.246 | g |
| Fatty acids, total polyunsaturated | 16.59 | g |
| Fatty acids, total trans | 0.153 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.4 | mg |
| Vitamin K (phylloquinone) | 53.4 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.09 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | 0.124 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 773 | mg |
| Potassium, K | 66 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 52 | mg |
| Iron, Fe | 0.27 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 240 |
| 1 | tbsp | 15 |