← Food's Details
Bologna, beef and pork, low fat
Food Category: Sausages and Luncheon Meats
FDC ID: 167685 ↗NDB Number: 42129
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 230 | kcal |
| Water | 63.4 | g |
| Ash | 3.2 | g |
| Protein | 11.5 | g |
| Carbohydrate | 2.6 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.3 | g |
| Fatty acids, total saturated | 7.308 | g |
| Fatty acids, total monounsaturated | 9.145 | g |
| Fatty acids, total polyunsaturated | 1.639 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 39 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 2.54 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.31 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 1108 | mg |
| Potassium, K | 156 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 181 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.66 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 11.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice, thick | 43 |
| 1 | cup pieces | 138 |
| 1 | slice, thin | 14 |
| 1 | cubic inch | 14 |
| 1 | slice, medium | 28 |