← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 182 | kcal |
| Water | 61.82 | g |
| Ash | 1.8 | g |
| Protein | 28.9 | g |
| Carbohydrate | 0.14 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 7.34 | g |
| Fatty acids, total saturated | 2.595 | g |
| Fatty acids, total monounsaturated | 2.84 | g |
| Fatty acids, total polyunsaturated | 0.672 | g |
| Fatty acids, total trans | 0.276 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 5.31 | mg |
| Vitamin B-6 | 0.613 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-12 | 2.7 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 349 | mg |
| Potassium, K | 341 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 264 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.27 | mg |
| Zinc, Zn | 5.26 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 107 |