← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 282 | kcal |
| Water | 46.05 | g |
| Ash | 1.2 | g |
| Protein | 3.41 | g |
| Carbohydrate | 35.2 | g |
| Sugars, total | 0.85 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 14.13 | g |
| Fatty acids, total saturated | 2.534 | g |
| Fatty acids, total monounsaturated | 3.408 | g |
| Fatty acids, total polyunsaturated | 6.548 | g |
| Fatty acids, total trans | 0.128 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 1.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin K (phylloquinone) | 28.8 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.048 | mg |
| Niacin | 2.717 | mg |
| Vitamin B-6 | 0.22 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 492 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 115 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.72 | mg |
| Zinc, Zn | 0.46 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 165 |