← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 61.32 | g |
| Ash | 1.31 | g |
| Protein | 3.48 | g |
| Carbohydrate | 26.68 | g |
| Sugars, total | 7.42 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 7.21 | g |
| Fatty acids, total saturated | 2.629 | g |
| Fatty acids, total monounsaturated | 2.437 | g |
| Fatty acids, total polyunsaturated | 1.548 | g |
| Fatty acids, total trans | 0.365 | g |
| Cholesterol | 17 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 5.4 | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | 1.317 | mg |
| Vitamin B-6 | 0.176 | mg |
| Pantothenic acid | 0.343 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 277 | mg |
| Potassium, K | 186 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 93 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.028 | mg |
| Selenium, Se | 2.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 166 |