← Food's Details
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Food Category: Restaurant Foods
FDC ID: 167663 ↗NDB Number: 36410
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 232 | kcal |
| Water | 53.12 | g |
| Ash | 1.91 | g |
| Protein | 11.51 | g |
| Carbohydrate | 23.02 | g |
| Sugars, total | 1.45 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 10.43 | g |
| Fatty acids, total saturated | 3.166 | g |
| Fatty acids, total monounsaturated | 3.964 | g |
| Fatty acids, total polyunsaturated | 2.205 | g |
| Fatty acids, total trans | 0.083 | g |
| Cholesterol | 29 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.087 | mg |
| Niacin | 2.373 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 0.64 | mg |
| Vitamin B-12 | 0.28 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 426 | mg |
| Potassium, K | 255 | mg |
| Calcium, Ca | 49 | mg |
| Phosphorus, P | 162 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.01 | mg |
| Zinc, Zn | 1.62 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 17.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 122 |