← Food's Details
Restaurant, Latino, pupusas con queso (pupusas, cheese)
Food Category: Restaurant Foods
FDC ID: 167662 ↗NDB Number: 36409
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 256 | kcal |
| Water | 50.36 | g |
| Ash | 2.27 | g |
| Protein | 11.72 | g |
| Carbohydrate | 22.39 | g |
| Sugars, total | 1.2 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 13.25 | g |
| Fatty acids, total saturated | 6.479 | g |
| Fatty acids, total monounsaturated | 3.411 | g |
| Fatty acids, total polyunsaturated | 1.555 | g |
| Fatty acids, total trans | 0.359 | g |
| Cholesterol | 32 | mg |
| Vitamin A, RAE | 89 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.127 | mg |
| Niacin | 0.483 | mg |
| Vitamin B-6 | 0.149 | mg |
| Pantothenic acid | 0.337 | mg |
| Vitamin B-12 | 0.45 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 400 | mg |
| Potassium, K | 120 | mg |
| Calcium, Ca | 325 | mg |
| Phosphorus, P | 271 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 1.87 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | 15 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 117 |