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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Food Category: Restaurant Foods
FDC ID: 167661 ↗NDB Number: 36408
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 229 | kcal |
| Water | 52.16 | g |
| Ash | 1.74 | g |
| Protein | 5.59 | g |
| Carbohydrate | 31.49 | g |
| Sugars, total | 1.3 | g |
| Fiber | 5.8 | g |
| Total lipids (fat) | 9.01 | g |
| Fatty acids, total saturated | 2.188 | g |
| Fatty acids, total monounsaturated | 2.986 | g |
| Fatty acids, total polyunsaturated | 2.907 | g |
| Fatty acids, total trans | 0.057 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 7.4 | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.867 | mg |
| Vitamin B-6 | 0.172 | mg |
| Pantothenic acid | 0.303 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 305 | mg |
| Potassium, K | 305 | mg |
| Calcium, Ca | 51 | mg |
| Phosphorus, P | 144 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 1.46 | mg |
| Zinc, Zn | 0.94 | mg |
| Copper, Cu | 0.141 | mg |
| Selenium, Se | 7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 126 |