← Food's Details
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Food Category: Restaurant Foods
FDC ID: 167658 ↗NDB Number: 36061
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 219 | kcal |
| Water | 56.5 | g |
| Ash | 2.21 | g |
| Protein | 12.56 | g |
| Carbohydrate | 17.92 | g |
| Sugars, total | 2.39 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 10.81 | g |
| Fatty acids, total saturated | 4.486 | g |
| Fatty acids, total monounsaturated | 4.229 | g |
| Fatty acids, total polyunsaturated | 1.203 | g |
| Fatty acids, total trans | 0.616 | g |
| Cholesterol | 34 | mg |
| Vitamin A, RAE | 49 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.162 | mg |
| Riboflavin | 0.248 | mg |
| Niacin | 2.63 | mg |
| Vitamin B-6 | 0.136 | mg |
| Pantothenic acid | 0.465 | mg |
| Vitamin B-12 | 1.22 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 509 | mg |
| Potassium, K | 244 | mg |
| Calcium, Ca | 116 | mg |
| Phosphorus, P | 172 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.85 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 19.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving varied from 1 to 3 tacos per serving | 281 |
| 1 | taco | 134 |
| 2 | taco | 279 |
| 3 | taco | 389 |