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Smelt, dried (Alaska Native)
Food Category: American Indian/Alaska Native Foods
FDC ID: 167654 ↗NDB Number: 35184
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 386 | kcal |
| Water | 16.92 | g |
| Ash | 8.25 | g |
| Protein | 56.19 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.9 | g |
| Fatty acids, total saturated | 3.59 | g |
| Fatty acids, total monounsaturated | 6.86 | g |
| Fatty acids, total polyunsaturated | 2.884 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 249 | mg |
| Vitamin A, RAE | 139 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 4.51 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.262 | mg |
| Niacin | 5.97 | mg |
| Vitamin B-6 | 0.176 | mg |
| Pantothenic acid | 2.29 | mg |
| Vitamin B-12 | 19.1 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 420 | mg |
| Potassium, K | 1000 | mg |
| Calcium, Ca | 1600 | mg |
| Phosphorus, P | 1400 | mg |
| Magnesium, Mg | 89 | mg |
| Iron, Fe | 5.4 | mg |
| Zinc, Zn | 6.7 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 194 | µg |
Measures
No measure information available for this food.