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Corn, dried, yellow (Northern Plains Indians)
Food Category: American Indian/Alaska Native Foods
FDC ID: 167653 ↗NDB Number: 35183
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 419 | kcal |
| Water | 6.36 | g |
| Ash | 2.24 | g |
| Protein | 14.48 | g |
| Carbohydrate | 66.27 | g |
| Sugars, total | 21.32 | g |
| Fiber | 20.5 | g |
| Total lipids (fat) | 10.64 | g |
| Fatty acids, total saturated | 1.974 | g |
| Fatty acids, total monounsaturated | 3.75 | g |
| Fatty acids, total polyunsaturated | 4.543 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.261 | mg |
| Riboflavin | 0.181 | mg |
| Niacin | 8.25 | mg |
| Vitamin B-6 | 1.11 | mg |
| Pantothenic acid | 1.59 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 775 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 344 | mg |
| Magnesium, Mg | 149 | mg |
| Iron, Fe | 2.61 | mg |
| Zinc, Zn | 3.06 | mg |
| Copper, Cu | 0.293 | mg |
| Selenium, Se | 56.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |