← Food's Details
Buffalo, free range, top round steak, raw (Shoshone Bannock)
Food Category: American Indian/Alaska Native Foods
FDC ID: 167649 ↗NDB Number: 35174
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 97 | kcal |
| Water | 75.96 | g |
| Ash | 0.94 | g |
| Protein | 21.44 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 1.3 | g |
| Fatty acids, total saturated | 0.418 | g |
| Fatty acids, total monounsaturated | 0.425 | g |
| Fatty acids, total polyunsaturated | 0.098 | g |
| Fatty acids, total trans | 0.065 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.153 | mg |
| Riboflavin | 0.325 | mg |
| Niacin | 6.92 | mg |
| Vitamin B-6 | 0.78 | mg |
| Pantothenic acid | 0.76 | mg |
| Vitamin B-12 | 1.15 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 355 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.61 | mg |
| Zinc, Zn | 3 | mg |
| Copper, Cu | 0.117 | mg |
| Selenium, Se | 7 | µg |
Measures
No measure information available for this food.