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Blueberries, wild, raw (Alaska Native)
Food Category: American Indian/Alaska Native Foods
FDC ID: 167640 ↗NDB Number: 35155
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 61 | kcal |
| Water | 85.48 | g |
| Ash | 0.23 | g |
| Protein | 1.22 | g |
| Carbohydrate | 12.31 | g |
| Sugars, total | 6.46 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 0.76 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 18.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.69 | mg |
| Vitamin K (phylloquinone) | 17.2 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.414 | mg |
| Niacin | 0.597 | mg |
| Vitamin B-6 | 0.026 | mg |
| Pantothenic acid | 0.265 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 75 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.37 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.