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Stew, steamed corn (Navajo)
Food Category: American Indian/Alaska Native Foods
FDC ID: 167637 ↗NDB Number: 35148
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 76.03 | g |
| Ash | 0.6 | g |
| Protein | 8.82 | g |
| Carbohydrate | 10.8 | g |
| Sugars, total | 0.51 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 3.75 | g |
| Fatty acids, total saturated | 1.603 | g |
| Fatty acids, total monounsaturated | 1.497 | g |
| Fatty acids, total polyunsaturated | 0.392 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 3.02 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 104 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 107 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.1 | mg |
| Zinc, Zn | 1.55 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 5 | µg |
Measures
No measure information available for this food.