← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 153 | kcal |
| Water | 68.1 | g |
| Ash | 1.37 | g |
| Protein | 6.28 | g |
| Carbohydrate | 18.12 | g |
| Sugars, total | 0.99 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 6.12 | g |
| Fatty acids, total saturated | 2.396 | g |
| Fatty acids, total monounsaturated | 2.739 | g |
| Fatty acids, total polyunsaturated | 0.688 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 17 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.59 | mg |
| Vitamin B-6 | 0.143 | mg |
| Pantothenic acid | 0.205 | mg |
| Vitamin B-12 | 0.54 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 427 | mg |
| Potassium, K | 131 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 99 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.22 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 186 |