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Mutton, cooked, roasted (Navajo)
Food Category: American Indian/Alaska Native Foods
FDC ID: 167634 ↗NDB Number: 35141
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 234 | kcal |
| Water | 54 | g |
| Ash | 1.41 | g |
| Protein | 33.43 | g |
| Carbohydrate | 0.08 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 11.09 | g |
| Fatty acids, total saturated | 5.142 | g |
| Fatty acids, total monounsaturated | 4.459 | g |
| Fatty acids, total polyunsaturated | 0.814 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 109 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 6.52 | mg |
| Vitamin B-6 | 0.377 | mg |
| Pantothenic acid | 0.897 | mg |
| Vitamin B-12 | 4.44 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 135 | mg |
| Potassium, K | 409 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 272 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 4.76 | mg |
| Zinc, Zn | 5.93 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 38 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |