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Squash, Indian, cooked, boiled (Navajo)
Food Category: American Indian/Alaska Native Foods
FDC ID: 167632 ↗NDB Number: 35139
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 16 | kcal |
| Water | 96.21 | g |
| Ash | 0.1 | g |
| Protein | 0.31 | g |
| Carbohydrate | 3.22 | g |
| Sugars, total | 2.02 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.15 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.102 | mg |
| Vitamin B-6 | 0.033 | mg |
| Pantothenic acid | 0.06 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | — | mg |
| Potassium, K | — | mg |
| Calcium, Ca | — | mg |
| Phosphorus, P | — | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | — | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |