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Cornmeal, blue (Navajo)
Food Category: American Indian/Alaska Native Foods
FDC ID: 167628 ↗NDB Number: 35131
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 398 | kcal |
| Water | 5.7 | g |
| Ash | 1.54 | g |
| Protein | 10.4 | g |
| Carbohydrate | 76.93 | g |
| Sugars, total | 1.81 | g |
| Fiber | 8.7 | g |
| Total lipids (fat) | 5.44 | g |
| Fatty acids, total saturated | 0.886 | g |
| Fatty acids, total monounsaturated | 1.679 | g |
| Fatty acids, total polyunsaturated | 2.465 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.73 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.285 | mg |
| Riboflavin | 0.107 | mg |
| Niacin | 2.02 | mg |
| Vitamin B-6 | 0.593 | mg |
| Pantothenic acid | 0.353 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 393 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 354 | mg |
| Magnesium, Mg | 133 | mg |
| Iron, Fe | 2.91 | mg |
| Zinc, Zn | 2.91 | mg |
| Copper, Cu | 0.218 | mg |
| Selenium, Se | 11.8 | µg |
Measures
No measure information available for this food.